Sarah Spiegel, LCPC

Let me help you manage the challenges of life transitions, explore relationship issues (peers, couples, family, intimacy, parenting, work) that may be bringing distress into your life. Areas of focus might include stress reduction, conflict resolution, or processing grief and loss. Perhaps you feel depressed, anxious, or want to process some past difficulties using EMDR. No matter what you want to talk about, I want you to feel encouraged, empowered, and informed when making important decisions about your mental health care. Therapy is a collaboration, and my approach always client-centered and strengths-focused. I enlist evidence-based practices, including but not limited to cognitive-behavioral techniques (CBT), motivational interviewing, and I am trained in EMDR (Eye Movement Desensitization and Reprocessing Therapy). Contact me to set up a free consultation to discuss your needs and goals and to see whether we're a good fit.